Transport your taste buds to the sunny shores of the Mediterranean with this vibrant and nutritious Chickpea Salad. Packed with protein-rich chickpeas, colorful veggies, and a zesty lemon-herb dressing, this salad is not only a feast for the eyes but also a celebration of fresh, wholesome flavors.

Ingredients:

For the Salad:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

For the Lemon-Herb Dressing:

• 1/4 cup extra-virgin olive oil
• Zest and juice of one lemon
• 2 tablespoons fresh oregano, finely chopped
• 1 tablespoon fresh mint, finely chopped
• 1 teaspoon honey (optional, for sweetness)
• Salt and black pepper to taste

Instructions:

Step 1: Assembling the Salad

1. Prepare the Chickpeas:
   • In a large mixing bowl, combine the drained and rinsed chickpeas.
2. Add Vegetables:
   • Add the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese to the bowl.
3. Toss Gently:
   • Gently toss the salad ingredients together until well combined.
4. Season to Taste:
   • Season the salad with salt and black pepper according to your taste preferences. Remember that feta and olives add saltiness, so adjust accordingly.

Step 2: Making the Lemon-Herb Dressing

1. Combine Ingredients:
   • In a small bowl, whisk together the extra-virgin olive oil, lemon zest, lemon juice, chopped oregano, chopped mint, and honey (if using).
2. Season the Dressing:
   • Season the dressing with salt and black pepper. Adjust the sweetness with honey if needed.
3. Drizzle Over Salad:
   • Drizzle the lemon-herb dressing over the salad, ensuring an even coating.
4. Toss Lightly:
   • Toss the salad gently once more to distribute the dressing evenly.

Serving Suggestions:

• Fresh and Flavorful:
  • Serve this Mediterranean Chickpea Salad chilled for a refreshing and crisp experience.
• Perfect Pairings:
  • Enjoy it as a standalone meal or as a side dish with grilled chicken or fish.

Conclusion:

This Mediterranean Chickpea Salad with Feta and Lemon-Herb Dressing is a celebration of wholesome ingredients and Mediterranean flavors. With its vibrant colors, crisp textures, and a burst of citrusy freshness, this salad is a true delight for your senses. Whether you’re hosting a summer gathering or looking for a quick and healthy lunch option, this recipe is a surefire way to bring a taste of the Mediterranean to your table.