Looking for a quick, healthy, and delicious salad that bursts with Mediterranean flavors? This Mediterranean Chickpea Salad is the perfect answer. Packed with protein-rich chickpeas, colorful vegetables, and a zesty dressing, it’s not only nutritious but also incredibly satisfying. Let’s dive into this easy-to-make recipe that will elevate your salad game.

Ingredients for Chickpea Salad:

For the Salad:

1. 2 cans (15 oz each) chickpeas, drained and rinsed
2. 1 cucumber, diced
3. 1 cup cherry tomatoes, halved
4. 1 red bell pepper, diced
5. 1/2 red onion, finely chopped
6. 1/2 cup Kalamata olives, pitted and sliced
7. 1/2 cup crumbled feta cheese
8. 1/4 cup fresh parsley, chopped

For the Dressing:

1. 1/4 cup extra-virgin olive oil
2. 2 tablespoons red wine vinegar
3. 1 teaspoon Dijon mustard
4. 1 clove garlic, minced
5. 1 teaspoon dried oregano
6. Salt and black pepper, to taste

Instructions:

1. Prepare the Chickpeas:
   • Rinse and drain the canned chickpeas thoroughly. If you have time, you can also use dried chickpeas that have been soaked and cooked.
2. Chop the Vegetables:
   • Dice the cucumber, red bell pepper, and red onion.
   • Halve the cherry tomatoes.
   • Slice the Kalamata olives.
3. Make the Dressing:
   • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper. Set aside.
4. Assemble the Salad:
   • In a large salad bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
5. Add Fresh Herbs:
   • Sprinkle fresh parsley over the salad for a burst of color and flavor.
6. Dress the Salad:
   • Pour the prepared dressing over the salad and toss gently until all the ingredients are well coated.
7. Let it Marinate:
   • Allow the salad to marinate for about 15-20 minutes in the refrigerator to let the flavors meld.
8. Serve and Enjoy:
   • Give the salad a final toss before serving. Serve it as a light lunch, a refreshing side dish, or as a topping for grilled chicken or fish.

Conclusion

This Mediterranean Chickpea Salad is a celebration of fresh ingredients and vibrant flavors. Whether you’re following a Mediterranean diet or simply looking for a tasty and nutritious salad, this recipe is a winner. Enjoy the combination of crisp vegetables, protein-packed chickpeas, and a tangy dressing that will transport your taste buds to the sunny shores of the Mediterranean. Bon appétit!